Couch to 5k


Couch to 5k

Date of next programme – 11th January 2018 (course full, new dates to be announced later)

Poole Joggers introduces a Couch to 5k Programme, specifically designed for beginners. The course is based on the NHS Couch to 5k plan, and is ideal for anyone looking to take up running, meet new friends and get active!

We will be holding nine structured training sessions on Thursday evenings at 6.15pm, meeting at Poole park cricket pavilion, BH15 2SF.

The programme starts on January 11th 2018 and culminates, after 9 weeks of training and encouragement by our team of coaches, at a 5k Poole parkrun on March 17th. At the parkrun you will have running buddies to go round the course with you.

You will receive a T-shirt and a certificate on completion of the programme.

The course will cost £18 (non-refundable) and will be limited to 40 people. To book a place on the programme, enter online or download an application form below and send it on to us with your cheque. If you miss out on a place because the course is full, we will be holding another course at a later date, so check back here or look at our c25k Facebook page for more details.


Timetable           FAQs           Apply Online           Download Form

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If we haven’t answered your question in the FAQs, contact us here.


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