Couch to 5k


Couch to 5k

***** Next course – 12th September 2024 *****

Poole Joggers introduces a Couch to 5k Programme, specifically designed for beginners. The course is based on the NHS Couch to 5k plan, and is ideal for anyone looking to take up running, meet new friends and get active!

We will be holding nine structured training sessions on Thursday evenings at 6.00pm, which last around 45 minutes. Depending on the time of year, the venue will be at Poole Park pavilion or at the Haymoor Pub, Canford Heath. The Autumn 2024 course will run from the Haymoor Pub. See the FAQs below for details of the next course.

After 9 weeks of training and encouragement by our team of coaches, the programme culminates at a 5k Poole parkrun. At the parkrun you will have running buddies to go round the course with you.

You will receive a T-shirt and a certificate on completion of the programme.

The course will cost £20 (non-refundable) and will be limited to 25 people. To book a place on the programme, enter online or download an application form below and send it on to us. If you miss out on a place because the course is full, we will be holding another course at a later date, so check back here or look at our c25k Facebook page for more details.


Please click on the buttons below

Timetable           FAQs           Apply Online           Download Form

(You will need a pdf reader to view these pages)

If we haven’t answered your question in the FAQs, contact us here.

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